DIY Negative Energy Release Session

DIY Negative Energy Release Session – you have nothing to lose…..read on……

It is so easy for us to get a build up of negative energies within us, and it really can take its toll on our outlook on life and self;  habits and long standing attitudes can be hard to shake off, so if you want to feel happier and get down to enjoying what life has to offer, then try this short session to get you started.

In order to adopt a new positive outlook on life, it is best if you make sure you release any negative energy stored in your body and mind.  This exercise will help you do that without help from anyone else.

Please feel free to print this out for your own use.

What you will need:

If you have any dark crystals such as obsidian or snowflake obsidian, red jasper, amethyst, or any dark tumble stones, take three or four of them that you can hold in one hand easily – these will receive the negative energy from the session.  If you don’t have any crystals then just get hold of  two – four pebbles or stones from the garden, or the street, the darker the better, (you might want to give them a bit of a wash first though!).

You will also need some lighter or transparent crystals such as clear quartz or rose quartz, any amount between one and four should do, for you to hold comfortably.  If you don’t have any at all, check your jewellery boxes for quartz earrings, necklaces, bracelets to see if there are any clear or light stones you can use in their stead.  Failing that, just hold something that is clear such as a small glass, or glass beads, will be fine.

You can light a candle or two in the room, if you like, or have gentle, soothing music on if you prefer, but silence is good too.

A glass of water for after the session, if required.

When and how to do it.

You will need about 20 – 30  minutes of private time, when you can be alone and undisturbed, but the time of day/night does not matter and it is best to not be under the influence of alcohol or drugs.  Turn your phones off or put them out of earshot.  Find a comfortable place to lie down or sit, where you won’t be observed (just so that you can be totally relaxed).  Make sure you will be warm enough.

Make some notes on how you are feeling before the session, notice how heavy you feel, what your thoughts tend to run on, your emotional state, how strong/weak you feel, or anything that is making you feel unwell or sad about yourself, or your body, at this time.  Put your notes down.

The Session:

You will be ‘handing over’ the negative energy to the darker crystals with your dominant hand, so, if you are right handed take the dark crystals/pebbles/stones in your right hand, and place your hand somewhere beside you where it is comfortably supported, and you can hold the crystals throughout the session.  In your left hand take the light crystals/glass and place beside you, comfortably supported, it is through your non-dominant hand that you will be ‘accepting’ positive energy.

If you are left handed, take the dark crystals/stones in your left hand and the light crystals/glass in your right hand.

Relax………let your shoulders drop and your muscles soften and just take a minute to slow down.

Take a slow, and deep, intake of breath through the nose and gently blow out through the mouth.  Do this three times, relaxing deep into your awareness.

Imagine you are taking ten steps into the Universe …one….two…three…four….five…six….seven…..eight……nine….ten…..you are now in a higher place, safe, and ready to receive help to clear the negative energy.

In your body there are seven chakras.  The lowest is the Base, or Root, Chakra – it is located in the area between the top of the legs and the knees.  Imagine it is a tightly closed bud of a large flower, bright red in colour, which you will now open slowly into a beautiful, and large, red flower, which starts to spin slowly, as the bud unfurls and opens.  Notice where it is in your body and how it spins a little faster now it is fully open.

Now higher in the body, in the area of the reproductive organs, is the second Chakra which is the Sacral Chakra.  Imagine it is a tightly closed bud of a large flower, bright orange in colour, which you will now open slowly into a beautiful, and large, orange flower, which starts to spin slowly, as the bud unfurls and opens. Notice where it is in your body and how it spins a little faster now it is fully open

Higher up the body, in the area of the stomach, is the third Chakra which is the Solar Plexus Chakra.  Imagine it is a tightly closed bud of a large flower, bright yellow in colour, which you will now open slowly into a beautiful, and large, yellow flower, which starts to spin slowly, as the bud unfurls and opens. Notice where it is in your body and how it spins a little faster now it is fully open

Up in the chest area, is the fourth Chakra, which is the Heart Chakra.  Imagine it is a tightly closed bud of a large flower, bright green in colour, which you will now open slowly into a beautiful, and large, green flower, which starts to spin slowly, as the bud unfurls and opens. Notice where it is in your body and how it spins a little faster now it is fully open

Up into the throat area, is the fifth Chakra, which is the Throat Chakra.  Imagine it is a tightly closed bud of a large flower, bright blue in colour, which you will now open slowly into a beautiful, and large, blue flower, which starts to spin slowly, as the bud unfurls and opens. Notice where it is in your body and how it spins a little faster now it is fully open

Up into the area just above the brows, is the sixth Chakra, which is the Brow/ Third Eye Chakra.  Imagine it is a tightly closed bud of a large flower, dark blue in colour, which you will now open slowly into a beautiful, and large, dark blue flower, which starts to spin slowly, as the bud unfurls and opens. Notice where it is in your body and how it spins a little faster now it is fully open

Finally, move up into the area just above the head which is the crown Chakra.  Imagine it is a tightly closed bud of a large flower, violet in colour, which you will now open slowly into a beautiful, and large, violet flower, which starts to spin slowly, as the bud unfurls and opens. Notice where it is in your body and how it spins a little faster now it is fully open

Now each of your Chakras/energy portals are open and spinning slowly, and in time with each other, throughout your body.  Remember to keep breathing slowly, and stay relaxed.

Imagine a stream of white, healing light coming down from the heavens through the crown Chakra above your head, down through each of the Chakras in your body and as the light passes through each of the seven Chakras, the Chakra spins out the white, healing light to every single part of your body, to every cell, every tiny vein, every tiny pore through the whole of your body.  The white light flows around your head, your skull, your brain through the neck and chest and arms to the ends of each finger, through the stomach, to the back, through the buttocks, through the pelvis, down through the legs and right down into your toes and it swirls about, healing everything that it touches, renewing, making strong and cleansing every part of your body, mind and soul.

Imagine this white light chasing any negative energy or dark colours, unhealthy feelings, sadness, fear, guilt, grief, sorrow, anger, disbelief or illness  into one very dark ball of negative energy……let the white light and your own chakras move this unwanted, negative and destructive ball of energy through the chest Chakra and down through the arm to the hand which is holding the dark crystals/pebbles and give all the negative energy to those crystals – they can absorb it all, push every last bit into the crystals and imagine the crystals/pebbles absorbing it all and holding it fast.

Still breathing deeply imagine, now, drawing in positive energy through the light crystals in the opposite hand.  Draw in all the positive energies such as love, happiness, faith, belief, joy, self confidence, strength and wellness into your body.  Feel those beautiful energies floating in, around your body, passing through each Chakra and each Chakra spinning that energy into every last millimetre of your body, imagine that beautiful and invigourating energy getting into every cell, every vein and every tiny pore of your body. Take your time to make sure there is enough positive energy to fill the whole of your body, mind and soul.

Relax and allow the white healing light and the positive energies merge into and around your body until you feel everything throughout your body, mind and soul has been touched, cleansed and healed.

When you feel ready, start to close down your Chakras, one by one, starting with the Violet Chakra above your head.  Imagine the large violet flower closing its petals till it becomes a tightly furled, slowly spinning flower bud.

Down to the Brow Chakra above the eyes, close the dark blue flower until it is a tightly furled, slowly spinning flower bud.

Down to the Throat Chakra , close the light blue flower until it is a tightly furled slowly spinning flower, bud.

Down to the Heart Chakra, close the green flower until it is a tightly furled, slowly spinning flower bud.

Down to the Solar Plexus Chakra in the stomach area, close the yellow flower until it is a tightly furled, slowly spinning flower bud.

Down to the Sacral Chakra in the pelvis area, close the orange flower until it is a tightly furled, slowly spinning flower bud.

And finally down to the Base/Root Chakra, close the red flower until it is a tightly furled, slowly spinning flower bud.

You have now closed down all the Chakras and all the white light and positive energy are kept safe within your body, and will continue to feed and nurture you from the inside out.

Begin to take ten slow steps towards your conscious self……ten…..nine……eight……seven…..six……five…..four…..three….two….one….

Take a deep intake of breath through the nose and gently exhale it through your mouth .  Slowly become aware of where you are, wiggle your toes, or move/scrunch your feet into the carpet.

You are now back, fully conscious, in your own body.

Take some time to come round as you may be slightly dizzy if you get up too quickly.  Maybe take a sip or two of the water at your side.

When you are ready, take the dark crystals/stones/pebbles and put them outside or near an open window for an hour or two – the crystals/stones will transmute the negativity energy into a more positive form and send it out into the Universe to be dealt with……….it is no longer yours, or trapped inside you, it has gone.

Mentally (or physically) thank the Universe and the crystals for their help in this session.

Shortly after this session, make a note of how you feel now, are there any immediate improvements?  In a day or two, go back to your notes to compare how you felt before the session and how you feel now.

You can repeat this session if you feel there are still some energies you need to discard.

Make sure you love yourself, and that you are open to loving all things.  Make it your duty to think, and hear, positivity for the next few days so that you can taste how wonderful it is to be happy and strong, and free of fear, doubt and negativity.

Believe.

Blessings of Love and Light.

Patricia x